Welcome

My name is Liz Taylor. I am a qualified BSc (Hons) Sports and Exercise Therapist, and level 4 VTCT Sports Massage Therapist based in Loughborough. I am a member of the Sports Therapy Association (STA) and insured by Balens Specialist Insurers.

About Me

About Me

My Story

I qualified as a VTCT level 4 sports massage therapist in 2016 initially as a hobby pursuit, and have since qualified as a BSc (Hons) Sport & Exercise Therapist as I realised that this was my passion. I have experience with working with elite and recreational athletes, have provided pre and post sports massage at sporting events, provided pitch-side first aid at rugby matches and aided the rehabilitation of lifestyle injuries within the general population.

An injury is not just about the process of recovery, it is also a process of discovery. Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational or sports specific fitness; regardless of age and ability.

I am passionate about musculoskeletal injuries and how the body repairs itself, with manual therapy, exercise and nutrition aiding this process. As a Sports Therapist I have the knowledge, skills and ability to:

- utilise sports and exercise principles to optimise performance, preparation and injury prevention programmes;

- provide the immediate care of injuries and basic life support in a recreational, training, occupational & competitive environment;

- assess, treat, rehabilitate and, where and if appropriate, refer on for specialist advice and intervention;

- provide appropriate soft tissue interventions in a sport & exercise context;

- plan and implement appropriate rehabilitation and return to training / work programmes.

The range of services I offer include:

- sports injury advice / treatment;

- sports massage;

- soft tissue therapy;

- fire-cupping;

- acupuncture for sports injuries;

- kinesiology taping and sport taping;

- pregnancy massage;

- corporate stress busting massage.

If you are experiencing muscle spasm, tension or pain; are in training for a particular sporting event, or simply want to relieve those aches and pains, then contact me to book in for a treatment.

Our Vision

At LT Sports Therapy, our vision is to change how people think about injury and rehabilitation.

Our mission is to provide an individual tailored programme to aid the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of ability and age.

We strive to provide friendly, professional and affordable services using quality products, to give our clients the best recovery and improvement programme, and offer advice towards leading a healthy and active lifestyle.

Testimonials

“I have been coming to see Liz on a regular basis for a few months now. I have ongoing back and hip pain and feel that as I am getting older, it is good to have an MOT every so often.

Liz is very personable yet professional at the same time. She is set up well at home and I feel that I have her full attention when I see her. She takes time at the beginning of each session to ask me how I am feeling and what issues I have been having, then offers suggestions as to how I can add to or tweak the daily exercises that she has given to me in my program.

Liz has given me a better understanding of how my body works and is put together. I now understand where the pain is coming from and what hinders or helps it. This puts me in more control and therefore more able to deal with my grumpy back! Every time I come away from seeing her, I feel more mobile and 'looser' and am usually armed with a couple of extra ideas as to how to improve my quality of life. Thanks Liz!."

W N

Services

Sports Therapy

Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.

60 minute initial consultation & treatment - £55

45 minute follow-up - £40

Sports Massage

Sports massage is beneficial to everyone. It involves the manipulation of soft tissue using a range of techniques to warm the muscles, breakdown muscle tension and identify deep pain stored in the muscles (knots) which can be dispersed through treatment.

75 minute initial consultation & treatment - £55

60 minute treatment - £40

30 minute treatment - £30

Pregnancy Massage

Massage during pregnancy is a healthy way to reduce stress levels and overall wellness.
• ease aches & pains
• aids circulation & lymphatic drainage
• improves sleep and aids relaxation

75 minute initial consultation & treatment - £55

60 minutes - £40 (2 x mini treatment)

30 minutes - £30 (1 x mini treatment)
90 minutes - £55 (Full body)

Fire Cupping

Fire cupping is an alternative, non-invasive treatment technique that uses special cups placed on the skin to encourage blood flow to damaged areas. This unique therapy is often recommended to patients who suffer from muscular pain, joint pain, menopause, skin problems, and/or respiratory disorders.

30 minutes - £30

Acupuncture

Acupuncture can effectively treat sports injuries such as strains, sprains, neck, shoulder, elbow, wrist, hip, knee and ankle pain.

30 minutes - £30

KT Taping

Kinesiology taping method is designed to facilitate the body's natural healing process whilst providing support and stability to muscles and joints without restricting the body's range of motion. Reduces swelling and inflammation and aids pain relief.
Can also be used for postural correction and pregnancy support.

From £5 (depending on area size)

Stress Busting Massage

Performed over clothing, ideal for lunchtime treat, workplaces and exhibition events, enhances energy, focus and productivity.
Benefits include:

- releases muscle tension, - relieves tension headaches & repetitive strain injury

- reduces stress and anxiety.

20 minutes - £20

Payment Plans

6 x 60 Minute Sports Massage Sessions

£200

Perfect for regular maintenance sessions.

Valid for 6 months.

Any unused credit after this time will be deleted.

6 x 30 Minute Sports Massage Sessions

£150

Perfect for regular maintenance sessions.

Valid for 6 months.

Any unused credit after this time will be deleted.

6 x 45 Minute Sports Therapy Sessions

£200

Ideal for injury treatment and rehabilitation.

Valid for 6 months.

Any unused credit after this time will be deleted.

Special Offers

Loyalty scheme

Simply collect 5 stamps on your loyalty card to receive 25% discount* off your next treatment.

*Not to be used in conjunction with any other promotion

Refer a Friend

Spread the word and receive £5 off* your next treatment for each friend you refer.

* £5 discount applied once first treatment has been received, Not to be used in conjunction with any other promotion

Leave me a message and I'll get back to you.

Contact Me

Address

4 Lemontree Lane

Loughborough

Leicestershire

LE11 2QS

Contact

Tel: 07719 483484

Email: ltsporttherapy@gmail.com

Opening Hours

Thursday

Friday

Saturday

5.30 pm – 8:00 pm

8.30 am - 6.00 pm

9.00 am - 12.00 pm